Let in the Fresh Air

Therapy for anxiety, trauma, grief, relationship issues, and life transitions‍ ‍

In-person and online in Pennsylvania, New York and Montana

Real Life Gets Complicated

Supporting your path toward healing, connection, and resilience

Therapy for anxiety, trauma, grief, and growth

I work with adults navigating these experiences, as well as relationship challenges, burnout, life transitions, shame, and self-doubt, especially when the pressure starts to affect how you feel, relate, and move through life

Let’s find some breathing room and the solid ground

Let’s let in the fresh air

Start with a Conversation

Solid Support for:

Anxiety and overwhelm
Trauma and difficult life experiences
Relationship issues
Depression
Chronic stress and burnout, especially in helping professions
Grief and loss
Life transitions
Self-criticism and shame

Sustainable change rooted in who you are

Serving adults throughout Pennsylvania, New York, and Montana

In-person sessions available in Kane, Pennsylvania. Secure HIPAA-compliant telehealth across Pennsylvania, Montana and New York

Learn More about Liza

Feel a Second Wind

Change doesn’t come from thinking harder or collecting more coping skills.

Therapy is about having a new experience of yourself—one where surviving, managing, or achieving are not the only options.

In a space of warmth, curiosity and connection, we’ll explore the ways you think, feel, relate, and carry stress—as well as the experiences that shaped these patterns throughout your life.

This can open new ways of relating to your emotions, your relationships, and the realities of your life. Over time, more flexibility, imagination, confidence, clarity, and deeper connections may emerge—even if circumstances remain challenging.