Let in the Fresh Air

Therapy for anxiety, trauma, grief, relationship issues, and eating disorders ‍

In-person and online in Pennsylvania, New York and Montana

Real Life Gets Complicated

Supporting your path toward healing, connection, and resilience

Therapy for anxiety, trauma, grief, and growth

I work with adults navigating these experiences, as well as relationship challenges, eating concerns, burnout, and shame—especially when the build-up of pressures begins to affect how you feel, relate, and live your life

Let’s find some breathing room and solid ground

Let’s let in the fresh air

Start with a Conversation

Solid Support for:

Sustainable change rooted in who you are

Serving adults throughout Pennsylvania, New York, and Montana

In-person sessions available in Kane, Pennsylvania

Secure HIPAA-compliant telehealth across Pennsylvania, Montana and New York

Learn More about Liza

Feel a Second Wind

Change doesn’t come from thinking harder or collecting more coping skills. It comes from experiencing yourself in a new way: a way where surviving, managing, or achieving are not the only options.

With warmth and curiosity, we’ll explore the ways you think, feel, relate, and carry stress—as well as the experiences that shaped these patterns throughout your life. This can open new ways of relating to your emotions, your relationships and the realities of your life, even if circumstances remain challenging.

Clients often describe:

Feeling more alive, grounded, and true to themselves

Relating to past trauma in ways that feel safer and less overwhelming

More ease in relationships, without losing themselves in the process

More clarity and confidence in decisions, with less overthinking

Living with grief while staying connected to what matters most

Developing a more peaceful and trusting relationship with food, their body, and themselves