Let in the Fresh Air
Therapy for anxiety, trauma, grief, and eating disorders
In-person and online in Pennsylvania, New York and Montana
Supporting your path toward healing, connection, and resilience
I welcome adults living with anxiety, trauma, and grief, or facing circumstances that leave you feeling overwhelmed or stuck.
Relationship difficulties, eating concerns and disorders, burnout, and shame may also be part of the picture. Often these experiences overlap, making it harder to feel like yourself or find your footing.
Real life gets complicated. Let’s find some solid ground and breathing room.
Let’s let in the fresh air
Solid Support for:
Burnout, self-criticism and shame
Sustainable change rooted in who you are
Serving adults throughout Pennsylvania, New York, and Montana
In-person sessions available in Kane, Pennsylvania
Secure HIPAA-compliant telehealth across Pennsylvania, Montana and New York
Change doesn’t come from thinking harder or collecting more coping skills. It comes from experiencing yourself in a new way: a way where surviving, managing, or achieving are not the only options.
With warmth and curiosity, we’ll explore the ways you think, feel, relate, and carry stress—as well as the experiences that shaped these patterns throughout your life. This can open new ways of relating to your emotions, your relationships and the realities of your life, even if circumstances remain challenging.
Over time, clients often describe:
Feeling more alive, grounded, and true to themselves
Relating to past trauma in ways that feel safer and less overwhelming
More ease in relationships, without losing themselves in the process
More clarity and confidence in decisions, with less overthinking
Living with grief while staying connected to what matters most
Developing a more peaceful and trusting relationship with food, their body, and themselves
Living more freely and fully begins to feel more natural
Feel a Second Wind
