New supervision groups forming. More information here.

Healing for living more freely and fully

Individual Therapy for Adults in Pennsylvania, New York, and Montana

We all hit rough stretches

We all hit times in life when there’s too much: when it’s hard to see how to feel better, make things right, or move on. Sometimes we know why. These feelings connect to a life-changing event. Other times, the reasons are not clear.

Either way, feeling out-of-sync and disconnected from ourselves and in our relationships leads to all kinds of heartache. And, while therapy can’t change the past or control the future, together, we can help to re-balance your nervous system, heal emotional wounds, and untangle remnants of the past from the realities of the present. This often leads to feeling more alive, capable, and true to yourself as you engage in your life.

As you come to recognize what is right for you in a way that feels aligned, the world often feels clearer. As a result, it becomes more natural to bring your self into the world and other relationships.

Living into the answers is what change – and being naturally you – looks like.

If you’d like company on your journey . . .