Healing for living more freely and fully

Individual Therapy for Adults in Pennsylvania, New York, and Montana

Naturally You  

Sometimes life swings hard. It might turn our world upside down or break our hearts or leave us feeling lost or stuck.

You don’t have to go it alone.  

I work with adults seeking change for the better, who want to:

  • Feel more alive, capable and genuine – and less depressed, anxious or numb;
  • Heal from trauma – both acute and chronic;
  • Reorient to life following shattering grief and loss; 
  • Understand themselves, their relationships and recurring patterns;
  • Hold boundaries with clarity and flexibility, and develop deeper relationships;
  • Nurture healthy coping strategies, recognizing the interconnectedness of emotional, physical and spiritual wellness;
  • Navigate change, choices and life transitions guided by their values.

With a restored sense of trust and confidence in oneself, living more freely and fully often feels within reach.   

 

If you’d like company on your journey . . .