Let in the Fresh Air
Therapy for anxiety, trauma, grief and growth - supporting your path to healing, connection and resilience
In-person and online in Pennsylvania, New York and Montana
Therapy for the Complexities of Real Life
Supporting adults through anxiety, trauma, grief, burnout, relationship challenges, and life transitions
Many of the people who seek therapy with me have spent a long time adapting, managing, and showing up for what is needed—while feeling increasingly anxious, depressed, or disconnected from themselves.
And while therapy cannot turn back time or control the future, it can offer space to slow down, find some breathing room, make sense of your experiences, and develop new ways of meeting your life in the present with greater clarity, confidence, and ease.
Let’s reconnect with the parts of yourself that feel most genuine and alive.
Let’s let in some fresh air
Areas for support:
Anxiety and overwhelm
Depression and burnout
Chronic stress, especially in helping professions
Trauma and difficult life experiences
Grief and loss
Relationship challenges
Life transitions
Self-criticism and shame
Sustainable change rooted in who you are
Serving adults throughout Pennsylvania, New York, and Montana
In-person sessions available in Kane, Pennsylvania. Secure HIPAA-compliant telehealth across Pennsylvania, Montana and New York
Feel a Second Wind
Change doesn’t come from thinking harder or collecting more coping skills.
Therapy is about having a new experience of yourself—one where surviving, managing, or achieving are not the only options.
In a space of curiosity and connection, we’ll explore the ways you think, feel, relate, and carry stress—as well as the experiences that shaped these patterns throughout your life.
This can open new ways of relating to your emotions, your relationships, and the realities of your life. Over time, greater flexibility, confidence, clarity, and deeper connections may emerge—even if circumstances remain challenging.
Living more freely and fully begins to feel more natural.
Let’s Begin Where You Are
Book a free, 20-minute exploratory call
You don’t have to wait until things feel unbearable to reach out. Submit the Contact form or give me a call, and I’ll get back to you to set up a time to talk.
Share what’s bringing you and your hopes for change
You do not need to have the perfect words or know exactly what needs to change. We’ll work together to explore your story, intentions, and goals—creating a plan that supports your healing process at a pace that feels right for you.
Get a feel for how we’ll work together
If we decide to move forward, we’ll book your first session during the call. You’ll also receive a link to initial paperwork, including my confidentiality agreement and informed consent, to complete before we begin.