Healing for living more freely and fully

Individual Therapy for Adults in Pennsylvania, New York, and Montana

We all hit rough stretches

We all hit times in life when there’s too much: when we don’t know how to feel better, make things right, or move on. Sometimes we know why. These feelings connect to a life-changing event. Other times, the reasons are not clear.

Either way, feeling out-of-sync and disconnected from ourselves and our relationships leads to all kinds of heartache.

Life gets complicated.  Therapy can help. 

As you come to recognize what is right for you in a way that feels aligned, the path often looks clearer, even when it remains difficult. 

Living into the answers is what change – and being naturally you – looks like.

If you’d like company on your journey . . .