I work with people whose ways of coping were shaped by difficult or overwhelming experiences, and who now find themselves stuck in patterns that are hard to change—even when they understand themselves well and are trying to do things differently.

Often, a life change or transition can bring these patterns to the surface and lead a person to seek therapy—moments like a death, divorce, diagnosis, becoming a parent, empty nesting, a career shift, or a period where life simply feels like it is not making sense. At these times, it may feel harder to experience and express emotions, seek or receive support, or restore your energy—especially when you need it most.

You might recognize yourself here if you tend to be highly self-sufficient, put others’ needs ahead of your own, push through difficult emotions, or carry grief, anxiety, loneliness, or self-doubt mostly on your own.

Even with insight into how these patterns developed, you may still find yourself caught in familiar cycles—struggling with boundaries, repeating relationship patterns, or feeling emotionally overwhelmed, disconnected, or not quite like yourself.

In our work together, there is often more space to notice what you are feeling in the moment rather than automatically reacting from old patterns. Over time, self-criticism, over-responsibility, or emotional shutting down may begin to soften, making it easier to respond differently in your relationships and feel more present, connected, and authentic in your daily life.

My work draws from several evidence-based approaches, tailored to your unique needs and goals.

My primary therapeutic model is Accelerated Experiential Dynamic Psychotherapy (AEDP). An integrative theory of therapy, AEDP incorporates ideas from attachment theory, psychodynamic theory, and affective neuroscience. AEDP is grounded in the belief that we are biologically wired for change and healing no matter how great our suffering, and that therapeutic relationships rooted in sensitivity, authenticity, kindness, and emotional engagement promote this change. 

My approach is trauma-informed, emphasizing security, choice, and understanding of the ways past experiences can shape present-day emotions, behaviors, and nervous system responses.

Narrative therapy helps us explore the stories we carry about ourselves and our experiences, creating space for new perspectives and possibilities.

When helpful, I incorporate evidence-based cognitive behavioral approaches: DBT and ACT. Dialectical Behavior Therapy (DBT) is a skills-based approach aimed at increasing emotional regulation, while Acceptance and Commitment Therapy (ACT) is aimed toward increasing psychological flexibility.

Together, we weave these approaches together in a way that honors your unique story, needs, and goals for therapy.

Clients often describe me as “genuine” and “easy to talk to,” and many say they feel like I believe in them. Yep, I do.

This isn’t about toxic positivity or trying to make everything feel easy. It’s about being real together—curious, grounded, and honest about what’s actually happening for you. I’ll meet you where you are, without rushing.

We’ll explore what has shaped you—things like childhood experiences, adverse events and trauma, patterns of self-abandonment, difficult relationships, loss, or unexpected life changes—so they can be understood rather than carried alone.

I also pay attention to your best intentions, strengths, and efforts to cope, even when those feel invisible to you.

The relationship itself is an important part of the work. I take confidentiality, boundaries, and professionalism seriously. I strive to make therapy a space to feel safe enough to be honest, complicated, understood, and fully human.

I approach each session with your goals in mind, while staying open and responsive to what you’re bringing week to week. There’s no fixed structure—we follow what feels most present and meaningful for you.

Sessions are a mix of conversation, reflection, and slowing things down enough to notice what’s actually happening for you—not just what you’re thinking about it.

We pay attention to your emotional experience in real time: what you’re feeling, what you might be holding back, and what shows up in your body as we talk.

In a typical session, we might:

• Pause on something that feels important or emotionally charged

• Notice what’s happening in your thoughts, emotions, and body in the moment

• Explore patterns in relationships, stress, or self-talk

• Gently connect present experiences with past ones when it feels useful

Most clients describe this as feeling different from traditional talk therapy because it’s less about solving problems and more about getting out of the problem loop they feel caught in.

Finding a therapist whose style, energy, and expertise feel like a good fit is an important part of the process. To support that, I offer a free 20-minute consultation.

To schedule, use the Contact form or give me a call and leave a voicemail. Either way, I’ll get back to you within three business days (though likely sooner).

In that conversation, I’ll ask a bit about what’s bringing you to therapy and what you’re hoping for. You do not need to have the perfect words or know exactly what needs to change. You’ll also have space to ask any questions about my approach, experience, or how I work. There’s no pressure or obligation to continue.

If we decide to move forward, we’ll schedule our first appointment. I’ll send you a secure link to complete initial paperwork through my HIPAA-compliant client portal before our first session.

In our first session we’ll work together to explore your intentions and goals—creating a plan that supports your healing process at a pace that feels right for you.