Change for the Better
Holistic & Personalized Therapy
Sometimes we know why we’re struggling. Other times, the reasons are not so clear. Either way, feeling disconnected—from ourselves or those around us—leads to all kinds of heartache.
Therapy offers space to sort things out.
A sturdy therapeutic relationship can help you regain balance and deepen your trust in yourself. We’ll nurture healthy coping strategies, recognizing the interconnectedness of emotional, physical and spiritual wellness. As you clarify what grounds you, energizes you, and makes you feel secure, life can start to feel more aligned.
Clients often describe an expanding sense of “being myself.” This may come with clarity to embrace both your strengths and limitations without shame, an easier flow of feeling and imagination, and more confidence to navigate relationships, along with a realistic, honest attitude.
“Being with you lets me connect to a place in me that says, ‘I can do this.’”
- a former client
What’s your this? I’d love to hear more.
Reach out for a free, no-pressure, consultation.
About Liza
Experienced
Master of Social Work, University of Chicago, Chicago, IL
Bachelor of Arts, Kenyon College, Gambier, OH
Licensed Clinical Social Worker, Pennsylvania – #CW013365
Licensed Clinical Social Worker, Montana – #BBH-LCSW-LIC-48689
AEDP Certified Therapist
AEDP Certified Supervisor, AEDP Insitute, New York, NY
Professional
Prior to opening my private practice, I worked in maternal/child health, outpatient community mental health and in a University counseling center.
Also, professional experience in non-profit and higher education administration shapes my perspective.
Advanced training in attachment theory, psychodynamic/relational theory, polyvagal theory, Internal Family Systems and Dialectical Behavior Therapy are the primary influences on my understanding. I’m also trained in various models of equine assisted therapy & learning.
Country Gal
My husband and I off the beaten path in rural Pennsylvania in the one-stoplight town where we grew up. Our adult kids pass through often.
Taking care of animals offers practice in willing communication that I believe translates across species. Like Mark Rashid says: “But the truth is that quite often when a horse is really troubled, it’s because there’s already been too much done to him, or he has already been put under too much pressure. Sometimes, the solution is simply to find a way to get the heat turned down. It’s finding the starting point that allows the horse to tell us what he really needs, instead of what we think he needs.”
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Clients often describe me as "genuine" and "easy to talk to," and many say they feel like I believe in them, even without words spoken. Yep, I do.
This isn’t about "toxic positivity" or pretending therapy will be easy—it’s about my commitment to keeping it real: curious, practical, and creative. I’ll meet you where you are, offering openness and empathy for the complexities of your life.
I listen deeply, going beyond your words to recognize the glimpses of your true self, even when you may not see them yourself.
The therapeutic relationship is unique, and I take confidentiality to heart. I approach our work with professionalism, clarity, and a shared dedication to helping you heal and create lasting change.
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In our time together, we’ll ease off the pressure and create space for you to truly experience what’s going on. I welcome your understanding how things got to be the way they are and what changes you want to make. For me, this means meeting you without judgment or any agenda.
Slow is fast: Since most of us can speak faster than we feel, there will be times I’ll encourage us to slow down. When we do, new and sometimes surprising insights surface as we connect with the wisdom in your body and deep within your memories.
We'll give your outer voice a break so your inner voice can find its expression.
We’ll give your head and heart time to sync up.
While many people begin to feel better quickly and experience lasting change, we’ll take our time to find a pace that allows you to feel, process, honor, adjust, and carry your experiences with gentle compassion and authenticity.
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In some circumstances, a short-term therapy of 12-20 sessions may be a good option for focus on a specific piece of work. I welcome your understanding of what you’re seeking help with, as well as your realistic perspective on the time and financial resources you are able to commit to therapy at this time.
Often a lot of distress lingers around unresolved endings (like life transitions, breakups, unexpected grief). In addition to your focal issue, time limited therapy also offers a way to have a new experience of a good ending. One that you see coming and can experience fully.
If you are interested in time limited therapy, please let me know so we can explore whether it is a good fit for you.
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Finding a therapist whose style, energy, and expertise align with your needs is an important part of the process. I offer a free 20-minute consultation to explore whether we might be a good fit. During this time, I’ll learn more about your goals for therapy, and you’ll have the opportunity to ask any questions about my approach or background. There’s no obligation to move forward.
If we decide to work together, I’ll provide a link to complete initial paperwork through my secure, HIPAA-compliant client portal before our first session.
Some types of problems are best supported by other types of care. If that’s true for your situation, I’m happy to offer referrals to trusted providers who may be a better match.